Bagua is also a container for the 16 neigong or “internal energy components,” which is the basis of all Energy Arts programs.Ĭhange is at the heart of life. Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change. The Energy Arts program emcompasses all three applications of bagua zhang: martial arts, health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice. Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan.
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